Mediterranean and Middle Eastern cuisine make up most of our meals. Big Thanks to my wife.
There are various dishes, but many use beans. Lentils, chickpeas, cannellini beans, and so on (there are more). Cooking methods include paste, sauté, and more. Recently, I'm very grateful that I can buy quite obscure ingredients online.
As a result, my bowel movements have improved, and I usually fart all the time. Even a car's engine won't run properly if the intake and exhaust aren't good. Farting is a sign that your digestive system is in good condition. If it's not in good condition, something other than a fart will leak out.
Beans are recommended!
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As a side note,
By the way, in Mexican Spanish, 'PEDO' means fart.
Estoy pedo speaking of which, means being drunk. ( ¿Cual es tu pinche pedo? — What’s your fucking problem? Fart is also used in slightly bad slang.)
Farts have various cultural meanings.
Furthermore, in English, there's an old children's fart song, for your reference. Please search for the audio on YouTube; you'll surely find it:
Beans, beans, the magical fruit
(Beans, beans, magical fruit)
The more you eat, the more you toot,
(The more you eat, the more sound you make)
The more you toot, the better you feel
(The more sound you make, the better you feel)
So let’s have beans for every meal!
(So, let's eat beans for every meal)